Health & wellbeing
Protect the routines that keep you well.
Retirement can create welcome freedom, but a change in structure can also affect sleep, activity and social contact. Small routines—regular movement, meaningful plans and keeping in touch—often matter as much as ambitious resolutions.
- Choose activity that is realistic and enjoyable
- Keep sight, hearing and medication reviews up to date
- Make social contact part of the weekly plan
- Speak to a health professional about individual concerns